Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Register Locations

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in Girls on the Run programming.

Registration for the Fall 2025 season opens August 1st and closes September 21st.

Overview-Shared

Overview

The registration period is open for Fall 2025 and Spring 26
Our Fall 2025 season will begin the week of September 22, 2025.
Our standard schedule is to practice for 75-90 minutes 2x a week for 10 weeks, and accounts for Fall Break
Most teams will end the first week of December. A season-culminating 5K event scheduled for December 6th at Two Rivers Park in Donelson, TN.

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Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly.

August 1 - Septmber 1

Timeline

August 15-September 21

The registration period
SEPTEMBER 22

Fall 25 Season starts

Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 400 girls in the Middle Tennessee area each year. Registration includes:

20 ninety-minute sessions conducted by certified GOTR volunteer coaches
Curriculum and lesson materials
A healthy snack at each session
Official GOTR T-shirt and water bottle
5K Registration fee
5K Medal
Post 5k celebration

Empowering Every Girl: Flexible Program Fees to Meet Your Needs
At Girls on the Run, we believe that every girl deserves the opportunity to participate, regardless of financial circumstances.

Standard Program Fee: $200 per girl
Sliding Scale Range: $25–$200 based on household income or financial situation

Registration Fee Guide with Sliding Scale

Annual Household Income	Price
Greater than $75,000	$200
Between $60,001 - $75,000	$150
Between $52,501 - $60,000	$125
Between $47,251 - $52,500	$100
Between $39,001 - $47,250	$50
Lower than $39,000	$25

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FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, a GOTR water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin mid February. The culminating event will be the 5K on Saturday, May 4th. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $20,000 in program scholarships for families in need.